THE BRONX - Bronx gyms are gearing up for the rush of attendance typical during the spring months.

Nicole Vitale, a personal trainer at Dolphin Fitness on Eastchester Road, offers advice to those who want to look great by the summer.

"They should definitely incorporate a good cardio regimen with some interval training, high intensity intervals," Vitale said.

Trainers also suggest eating healthy and staying focused on your goals.