THE BRONX - Many people eat fish sparingly, but it has a variety of health benefits that make it a great staple in any diet.
The American Heart Association recommends that people eat fish twice a week because it's a low-fat, high-protein food and a great source of omega-3 fatty acids, which promote heart health.
Fish has a reputation for tasting boring, but a fish taco is one of many ways to make it more appetizing.
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News 12 spoke to celebrity chef Jennifer Herrera about the benefits of eating fish and ways to incorporate it into your diet.