Healthy Cooking Recipe: Braised Kale

The braised kale recipe serves four and was adapted from Tom Valenti's Soups, Stews, and One-Pot Meals.

Braised Kale {serves 4}
Adapted from Tom Valenti's Soups, Stews, and One-Pot Meals


1½ pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
½ cup vegetable stock or water
Salt and pepper
2 tablespoons lemon juice

1. Heat olive oil in a large saucepan over medium-high heat.
2. Add the garlic and cook until soft, but not colored.
3. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
4. Remove cover and continue to cook, stirring until all the liquid has evaporated.
5. Season with salt and pepper to taste, and add fresh squeezed lemon juice.

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