Ready, Set, Fit: Bar Method

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. Classes are for everyone,

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. (4/5/15)

THE BRONX - Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.

Classes are for everyone, and prior dance experience is not needed.

"The bar method is interval training, which means we strengthen a muscle and then we stretch it, and so you're toning your muscles but also lengthening them.," says owner Katie Muehlenkamp.

Participants can burn from 400 to 700 calories in a one-hour class.

advertisement | advertise on News 12

Trending Video

VIDEO: NYPD officers in same precinct discover they 1 VIDEO: NYPD officers in same precinct discover they are sisters
A 21-year-old woman died after being shot in 2 Man in custody in Tinton Ave. slaying
A 46-year-old man was shot in the chest 3 Police: Man shot dead after dispute in the Bronx
A pizzeria in Belmont that's been in the 4 Boogie Down Bites: Pugsley Pizza
A 46-year-old man was shot in the chest 5 Police: Man shot dead after dispute in the Bronx; suspect in custody

advertisement | advertise on News 12

More News

Sorry to interrupt...

Your first 5 are free

Access to News12 is free for Optimum, Comcast®, Time Warner® and Service Electric℠ video customers.

Please enjoy 5 complimentary views to articles, photos, and videos during the next 30 days.

LOGIN SUBSCRIBE