This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.
News 12 Staff
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Oct 12, 2019, 9:00 AM
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Updated 1,651 days ago
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This week's workout comes from David Torres at GYMGUYZ. Try this high intensity interval training, or HIIT, to work your entire body.
Start with a medicine ball slam and squat to get your upper and lower body involved. Next grab some battle ropes. Shake those ropes for a tiring upper-body workout, but make sure to engage your lower body by staying in a squat position. You should aim to do each exercise for about 30 seconds and then switch.