Being fully present and living in the moment can be hard when we’ve got kids, work, errands and a to-do list that’s a mile long. 

But it’s not impossible. 

Mindfulness expert and New York Times bestselling author Dr. Deepak Chopra sat down with Elizabeth Hashagen and Shannon LaNier to talk about mind-body wellness to help us reach our highest potential. 

For decades, Dr. Chopra has been on the forefront of meditation, mind-body connections, alternative medicine and self-care.