Elizabeth Hashagen takes you inside a salt cave to destress and find some peace. 

Halotherapy, or salt therapy, can be used to treat a wide range of health problems, such as asthma and bronchitis and even COPD. 

Elizabeth visited Pod Spa in Long Beach to experience the physical and mental benefits. 

Elizabeth also enjoyed singing bowl sound therapy. This type of therapy is known to improve sleep, reduce anger, improve blood pressure, and reduce symptoms of anxiety and depression.

Below is a list of some salt caves you can visit in the tri-state area: