Fitness in Four: Low-impact Pilates workout that’s easy on the joints
By: News 12 Staff Jun 27, 2023, 2:07pm Updated on: Jun 27, 2023
If you're new to reformer Pilates, those machines can be intimidating.
But they give you many ways to strengthen your core, target different muscles and improve your posture.
Be Well’s Chloe Aiello shows you how to get started with a little help from New York's Club Pilates.