• Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action
Partly Cloudy
65°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App

be Well: How to add physical activity to your everyday life

Exercise is key if you want to feel better and have more energy.

News 12 Staff

•

May 15, 2024, 2:38 PM

•

Updated 518 days ago

Share:

More Stories

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

yesterday

1:53
How to protect yourself from cold and flu as temps drop

How to protect yourself from cold and flu as temps drop

16ds ago

1:55
What families should know about childhood cancer

What families should know about childhood cancer

30ds ago

1:52
be Well: Navigating the shift to becoming caretakers for aging parents

be Well: Navigating the shift to becoming caretakers for aging parents

43ds ago

1:48
be Well: New orthopedic surgical techniques

be Well: New orthopedic surgical techniques

57ds ago

2:18
Smart ways to make caring for someone with special needs easier

Smart ways to make caring for someone with special needs easier

71ds ago
1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

yesterday
1:53
How to protect yourself from cold and flu as temps drop

How to protect yourself from cold and flu as temps drop

16ds ago
1:55
What families should know about childhood cancer

What families should know about childhood cancer

30ds ago
1:52
be Well: Navigating the shift to becoming caretakers for aging parents

be Well: Navigating the shift to becoming caretakers for aging parents

43ds ago
1:48
be Well: New orthopedic surgical techniques

be Well: New orthopedic surgical techniques

57ds ago
2:18
Smart ways to make caring for someone with special needs easier

Smart ways to make caring for someone with special needs easier

71ds ago
Exercise is key if you want to feel better and have more energy. There are small steps you can take at home to get started.
Tom Milucci, the director of physical medicine at Greenwich Hospital, has tips on how to add physical activity to our everyday lives.


More from News 12
0:34
Confirmed chikungunya virus case found in Nassau County resident

Confirmed chikungunya virus case found in Nassau County resident

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

3:08
How to avoid online misinformation about your health

How to avoid online misinformation about your health

1:45
Tips to launch a successful wellness journey that you'll stick with

Tips to launch a successful wellness journey that you'll stick with

2:23
Pit bull attack sends 4-year-old to the hospital

Pit bull attack sends 4-year-old to the hospital



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC