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When it comes to managing your stress, yoga and meditation aren't for everyone.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Today's weather looks good. Another calm day Hoboken, you'll notice temperatures into the forties. Much more seasonal feel. The clouds also passing and not much expected as far as things coming out from the sky that will change come tomorrow with some windswept flurries also heading into Thursday as well, but significant sharp cold front with the potential for some widespread rain. Late Sunday is also on tap for us this week, gust forecast tomorrow look like this out of the north. That's going to continue to filter in that colder drier air across the region for tomorrow at times, gusting upwards of 2030 mile per hour range. It's just going to add on to that cold feel, especially for Thursday morning. Some clouds right now, that's what we're noticing and far off to our west. We're tracking this system here that's bringing a lot of snow across Pittsburgh, eventually our neighbors in Pennsylvania and that will be adding on to the woods, swept flurries for tomorrow. Wednesday. As far as today goes, it's nice. It's calm, the potential for the flurry start up as early as six o'clock in the morning. Feels like temperatures dropping down to the twenties, you need all the layers, it will feel significantly colder tomorrow. Waking up as we progress throughout the day, we'll notice a mixture of sun and clouds, more clouds than sun and the temperature staying stuck in the forties. The potential for a Sprinkle is also there Wednesday afternoon. We clear out nicely heading Thursday. We get a repeat and do over. I think this day is a bit more likely for us to notice those snowflakes lingering about with a seasonal feel and that festive look overall tying in that colder air along with that look as well. Here's an exclusive look at our extended attend day here, forties as we say hello and happy Hanukkah and heading into the afternoon and evening time frame into the fifties. But a cold front approaches on Sunday.

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Weather

Brooklyn

BK | Weather

BXFORECAST

Good stuff there. All right, let's get another check of the weather. Yeah, Alan's back and we're talking cold weather like we're probably used to doing in December. Right. A right. Right. So we're pretty much back to where we should be this time of year. And you think today is cold gets even colder into tomorrow. So, let's take a look. Let's fast forward 24 hours and what we're going to see our temperatures close to the freezing mark tomorrow morning, especially northern parts of our bro. So Riverdale and North Bay Chester close to that freezing mark and it's going to feel like a little bit below freezing. So definitely colder than this morning. 34 for sound, be 35 for throgs that not much of an improvement into the afternoon as we're going to see lots of cloud cover, keeping us on the cold side. So it's going to be a struggle to reach 40 degrees. I think most of us do that. But it's going to feel like the thirties all day long. So, back to that December kind of cold hour by hour, you can see most of the day we're in the thirties, maybe during that two o'clock hour, we do reach the 40 degree mark. Then things get a little bit interesting for Thursday. Notice clouds come right back in and look at the left side of the screen over there. That's right. That's snow. So for us it's just going to be cold, it's going to be about 39 degrees. Then look at that. A couple of snowflakes are pretty close to us here in the Bronx. Of course, this is still a couple of days out, but I can't rule out a couple of those snowflakes, but the forecast is definitely improving most of the day is going to be dry. So looking at Hanukkah as it is ushering in uh for sunset, the temperatures, they are going down from 39 degrees into the middle 30. So you definitely want to bundle up if you're going out and about 10 day forecast is going to show warm up goes really, really into overdrive this weekend. But so does the rain chance big storm system looks likelier and likelier when exactly on Sunday, we're figuring that out, but move those plans to Saturday. Good advice for everyone. Thank you, Alan. Well, getting rid of rats once and for all requires all.

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Westchester

WC | Weather

HVFORECAST

All the best of luck on the big stage. Some amazing voices there, Matt putting you in the, the feel of the season, right? And if that doesn't do it, maybe a flurry in spots tomorrow or Thursday can do it as well. The rest of today staying dry, it's mostly cloudy outside right now. A hyperlocal planet for White Plains going from the low forties this afternoon to early this evening, gradually through the thirties. Let's head to the map right now and talk about where we go from here really as we go into tonight and over the next couple of days. So tonight we'll stay kind of mostly cloudy all throughout the Hudson Valley. Temperatures will bottom out into early tomorrow morning in the upper twenties and low thirties. It'll be a night. You want the winter coat, the gloves and the hat, all of that. Now, tomorrow there can be a spotty flurry at any point in the morning into the early afternoon. Temperatures again, close to around 40 degrees all throughout the Hudson Valley. Any little snowflake activity you see will not be anything significant, but you could just see a few of those in the sky. 42 was where the high has been today but dressed warmly. It's chilly this afternoon, of course, turning colder later on tonight with lows after midnight in the upper twenties to low thirties. Here's the extended 10 day tomorrow and Thursday still chilly right around 40 degrees each day could have a flurry in spots but a lot of dry time as well. Friday. Sunning clouds a bit warmer. Upper forties, fifties over the weekend, Saturday is still the pick of the week before some rain and breezy conditions move in on Sunday next week. Looking dry Monday through Thursday with highs in the forties.

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Long Island

LI | Weather

LIFORECAST

I'm meteorologist Rich Hoffman. You're a hyper local weather forecast, heading throughout the rest of our day. We do have the cloudy skies with us. A temperature around 44 degrees for the high and then this evening going out for dinner, you're looking at temperatures in the low forties and then by tomorrow morning, mostly cloudy skies, temperature around 32 degrees. Waking up on your Wednesday morning, there is a slight chance of a Sprinkle or a flurry overnight as war warm air comes in from the west. So you're seeing the clouds here and some moisture we have what we call an Alberta Clipper kind of screaming on by here and it's gonna go to the south and there's gonna be some clouds. And as it moves south of Long Island, there will be the chance overnight of a quick little rain, snow shower or Sprinkle or flurry overnight into the first part of our Wednesday hour by hour, the rest of today, 42 degrees five o'clock in Bay Shore at 38 at 8 p.m. There's the clouds and again, slight chance of a Sprinkle of flurry into your Wednesday morning. You can see here on our weather maps. Then by Wednesday afternoon, mostly cloudy skies and Wednesday has a chill to the air. A high of only 41 and there will be a slight chance even Wednesday afternoon of a quick little rain or snow shower. You see that right here at around five 45 with temperatures in the thirties. Another reinforcing shot of cold air coming in towards Thursday morning, temperatures are going to be in the upper twenties and low thirties. Then mostly cloudy skies, Thursday afternoon, a slight chance of a quick little Sprinkle moving on through and then the warm air comes in going towards your weekend and wet. Here you go Sunday. This is towards Sunday evening. It's raining. There could be some moderate to heavy rain, Sunday afternoon through Sunday evening and some strong gusty winds. We could be looking at Sunday afternoon with winds gusting near 40 MPH. So we need to be weather aware for that Sunday time frame a high near 44 today with mostly cloudy skies thirties tonight, mostly cloudy chance of a rain or snow shower through tomorrow. Cold disorder of Hanukkah. And there's the rain Sunday into Monday morning.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

We have a link on our website and they were delicious. Oh my gosh, it's so good. All right, our weather dry. That is good for the week, but it is cold. It is cold next couple days, a little bit chilly. So you do want to bundle up, layer up perhaps. And as we get into the weekend, first half, it looks good. I think this weekend is gonna be really similar to what we had just this past week and Saturday is gonna be the better of the two days before we have more rain in the mix to finish up the weekend dry for today though. 43 forecasted high. We should be more in the upper forties for this time of year and we're gonna gradually lose that sun heading into later on this afternoon. A lot of cloud cover by this afternoon as kids get ready to uh get off the bus 40 degrees for West 41 for us here across Norwalk as well as Bridgeport heading up to orange. And for tonight, we're still gonna remain mostly gray. We're gonna find those temperatures really dipping down a little bit chilly, chillier start. Excuse me for your tomorrow morning. And then really, once we work our way into your Thursday, that's where we're really gonna find the coldest air of the week. So here's a look at your Wednesday afternoon. Just do one mentioned that. Be that commute home. 456 o'clock could see a few snowflakes into the mix. Really? Watching back out across Westchester County. So if your commute takes you to or from there, uh for your tomorrow afternoon may have to watch for that. And again, for your tomorrow morning, here's look at your 10 o'clock hour for your, I'm sorry, your Thursday morning where again, it's gonna be the coldest start. A lot of spots will be in the lower thirties. It's gonna feel more like the twenties fast forward into the. And again, Saturday is looking pretty nice. Numbers are gonna be well into the fifties. We stay dry. We may even see some sunshine as we work our way into the first half of the weekend. But clouds fill in for your Sunday morning and then by your Sunday afternoon, we'll work with some light to steady rain and that intensity really picks up. We're also gonna watch for some wind driven rain as we could see some gust upwards to maybe 2530 MPH as we're wrapping up the weekend. Becky

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0707BeWellStressRelieveBreakingthings_2023-07-07-11-47-25

be Well: There's a whole new way to release your emotions

Well, when it comes to managing your stress, yoga and meditation aren't for everyone, but there's a whole new way to release your emotions, let it all out and have some fun in the process. It's called smash therapy, also known as a Rage Room. And I went to raise up smash therapy in the Bronx to check it out. So Matt is here one of the co-founders of this amazing space and a lot of people will say Matt, how does a smash therapy room actually help you? Well, it's, it's pretty simple. Um, you, you come in, we'll take you through the safety process, we'll put your suit on, we'll get you, we'll get your smash tool and then we'll put you in the room and, and how it helps you relieve stress. If you think about it, we've all seen the meme, those Super Bowl memes where your team loses and they're, you're real upset and then you break the TV. That's your TV, that you just spent $2000 on. This is the, the, um, the resolution for that. So this is one of two rooms you have. Exactly. People could come in here and smash some things. What are people most excited to smash? Yeah. Yeah, I think it's the, it's, it's the, the sound of the glass when it breaks, it's that, it's that, that real, um, unmistakable kind of smashing sound that people are looking for. Um, but obviously the larger items, TV. S when we have them in stock are always great people just like to come in here and break anything at the end of the day. Ok. Well, let me try this out. I wanna break some stuff and see if this smash therapy works. Let's see. Actually, I, I thought I feel better, man. Come back in here because this was exciting. Is it the adrenaline gets to pump? It is very, it's really a smr, right? It's really like you get the sound, then you get your, the energy being ex expressed. It's, it's overall it's for all the senses. Ok. So tell them how they can get more information. So I'm ready to start smashing again. Ok. You can go to Raz eu P dot net raise up dot net and you can also follow us at raise up the X on Instagram and Twitter. All right. So get your mental health ready to smash some stuff, makes you feel better and release some stress, right? Ok. So I'm gonna just step back because I'm gonna go ahead and smash some more. I'll see you in a minute. Oh, wow. Who knew smashing stuff could be so much fun. And that breaking a bottle is a lot harder than you may think when you're just trying to throw it at the wall. Either way, it was a great way to release some stress. I didn't know I needed it so much.

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