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Fitness in Four Minutes: Full body routine you can tailor to your fitness level

Whether you're just getting started, or want more of a challenge, Steph Catsaros shows us the moves you can modify.

Live Life Better: Blood test can tell how old you really are

be Well: Clearing up the misconceptions surrounding therapy

Ready to make a splash this summer? Here are 10 water safety tips

Fitness in Four Minutes: Boxing routine that works your arms, abs and legs

We’ve got a boxing routine that works your arms, your abs, and your legs.

Live Life Better: How to protect your pets from Lyme disease