News 12 New York
Download News 12 App
Where to Watch
Crime Files
Local
Weather
Power & Politics
Crime
The East End
Clear
42°
Live
Local
Weather
Power & Politics
Crime
The East End
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Bronx Events
Consumer
Environment
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Pocono Mountains
Ask Mayor Adams
Ask the Borough President
Bronx Birthday Smiles
Celebrity Buzz
Garden Guide
Hometown Heroes in New York City
LIVE BLOG: News 12 weather updates
New York City Honor Roll
New York City Weather Photos
On the Road
Photo Galleries
Scholar Athlete
Team 12 Investigates
The Cost Of
Diabetes Awareness Month
National Veterans and Military Families Month
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Weather
Power & Politics
Crime
The East End
Sections
Bronx Events
Consumer
Environment
Food & Fun
News 12 New York
Numbers & Links
Power & Politics
Sports
Education
Transportation
Noticias Univision 41
Features
Pocono Mountains
Ask Mayor Adams
Ask the Borough President
Bronx Birthday Smiles
Celebrity Buzz
Garden Guide
Hometown Heroes in New York City
LIVE BLOG: News 12 weather updates
New York City Honor Roll
New York City Weather Photos
On the Road
Photo Galleries
Scholar Athlete
Team 12 Investigates
The Cost Of
Diabetes Awareness Month
National Veterans and Military Families Month
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Download News 12 App
Where to Watch
Crime Files
Fitness in 4: Fire up your abs without a mat
These four standing moves will help you workout your core.
Nov 11, 2024, 3:37 PM
•
Updated 2 days ago
Share:
More Stories
2:28
Fitness in 4: Stretches to do before outdoor workouts
1:50
be Well: Tips to help your families not get sick this fall
3:03
be Well: Shameik Moore on his new movie ‘The Gutter’
3:11
be Well: How to protect yourself from ageism at work
3:23
be Well: Prepare healthy meals ahead of time
3:22
be Well: Hallmark star Tamera Mowry-Housley helps us get into the Christmas spirit