Fitness in 4: ‘Time under tension’ workout
Daniel McKenna, the Irish Yank, takes us through a “time under tension” workout.
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Jun 11, 2024, 2:53 PM
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Updated 391 days ago
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be Well: Tick and mosquito protection
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be Well: How to throw a planet-friendly dinner party
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be Well: Norman Baker’s summer TV preview
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be Well: Tips to keep pets calm, safe and stress-free during noise
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be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses
6ds agoWhen it comes to training, sometimes faster isn't always better. Slowing it down can get your muscles fired up in a big way.
The Irish Yank takes us through a “time under tension” workout.
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