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Fitness in 4: ‘Time under tension’ workout

Daniel McKenna, the Irish Yank, takes us through a “time under tension” workout.

News 12 Staff

Jun 11, 2024, 10:53 AM

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When it comes to training, sometimes faster isn't always better. Slowing it down can get your muscles fired up in a big way.

The Irish Yank takes us through a “time under tension” workout.

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