Fitness in 4: Travel aches and pains? These stretches will help you land nice and limber
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying.
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Jul 16, 2024, 3:46 PM
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Updated 163 days ago
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10ds agoSitting in a cramped airplane seat can take a toll on your body.
Rachel Claudio, a physical therapist with Atlantic Health System, shows you stretches you can do while flying. The stretches include, piriformis stretch, ankle pumps, neck rolls, and trunk rotation.
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