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Fitness in 4: Yoga for good posture and balance

Lauren Chaitoff, author and founder of Yogi Beans, shows you some easy yoga moves

News 12 Staff

Jul 10, 2024, 1:42 PM

Updated 9 days ago

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Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. 
Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including yoga squat to open the hips, sphinx pose, chair pose and deep breathing.


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