News 12 Staff

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Jul 3, 2024, 10:00 AM

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Updated

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Checking in with our 90 Day/ 3 Way Wellness Series volunteers- Week 3

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day. 

Co-founders and directors of YogaRenew Patrick Franco and Kate Lombardo visited the show with some poses.