Fitness in 4: Boxing for cardio and strength training
Boxing is a great way to get in cardio and strength training. Shannon goes over the basics at Champs Boxing Club in New Rochelle.
•
May 28, 2024, 1:40 PM
•
Updated 59 days ago
Share:
More Stories
2:42
Fitness in 4: Low-impact pool workout
2:55
be Well: National Minority Mental Health Awareness Month
1:46
be Well: A machine that can help build your muscles and improve circulation
9:58
be Well: Sandra Lindsay shares stories from her inspiring new book
2:27
be Well: The importance of trauma centers
4:23
