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Fitness in Four: Build confidence while gaining strength

Noncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.

News 12 Staff

•

Sep 20, 2023, 1:29 PM

•

Updated 659 days ago

Share:

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be Well: How child life specialists help kids get through hospital treatment

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Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

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be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

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be Well: How to throw a planet-friendly dinner party

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be Well: Norman Baker’s summer TV preview

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9ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

9ds ago
Noncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.


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