Fitness in Four: CrossFit modifications

When you’re at the gym, what works for one person may not work for you. A CrossFit coach shows us a couple of modifications to help with your fitness goal.

News 12 Staff

Jan 17, 2024, 2:32 PM

Updated 182 days ago

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When you’re at the gym, what works for one person may not work for you. A CrossFit coach shows us a couple of modifications to help with your fitness goal.


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