Fitness in Four: Gentle stretches to reduce pain and improve mobility

If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.

More Stories

Marine veteran walks 100 miles to support Staten Island girl battling cancer

00:15

Norwalk shines blue for Autism Acceptance Month

00:30

New Jersey sports legend Dick Vitale announces new cancer diagnosis, remains hopeful

01:03

'Nothing protecting them.’ Grandfather raises safety concerns near Goshen Little League field

01:56

No such thing as a free lunch? CT lawmakers drop bid for universal school lunches

00:29

More than 350,000 iron-containing supplements recalled for lacking child‑resistant packaging