Fitness in Four: Gentle stretches to reduce pain and improve mobility

If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.

News 12 Staff

Dec 5, 2023, 5:28 PM

Updated 228 days ago

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If you notice that everyday movements like reaching and bending are causing you pain, it may be time to get in a good stretch.


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