• Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action
Sunny
53°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App

Fitness in Four: Get your heart rate up without running or jumping

We’ve got a workout that gets your heart rate up without running or jumping.

News 12 Staff

•

Sep 12, 2023, 2:31 PM

•

Updated 769 days ago

Share:

More Stories

4:45
Actress brings real-life experience with BRCA gene, genetic testing to 'Love Danielle'

Actress brings real-life experience with BRCA gene, genetic testing to 'Love Danielle'

16h ago

2:13
An inside look at an emergency room for pets

An inside look at an emergency room for pets

16h ago

2:52
'Hamilton' & 'Wicked' star Mandy Gonzalez opens up about breast cancer journey

'Hamilton' & 'Wicked' star Mandy Gonzalez opens up about breast cancer journey

16h ago

4:46
Oscar-winner Mo'Nique on her 'Mo'Nique's Movement' wellness program

Oscar-winner Mo'Nique on her 'Mo'Nique's Movement' wellness program

22h ago

2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

6ds ago

4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

6ds ago
4:45
Actress brings real-life experience with BRCA gene, genetic testing to 'Love Danielle'

Actress brings real-life experience with BRCA gene, genetic testing to 'Love Danielle'

16h ago
2:13
An inside look at an emergency room for pets

An inside look at an emergency room for pets

16h ago
2:52
'Hamilton' & 'Wicked' star Mandy Gonzalez opens up about breast cancer journey

'Hamilton' & 'Wicked' star Mandy Gonzalez opens up about breast cancer journey

16h ago
4:46
Oscar-winner Mo'Nique on her 'Mo'Nique's Movement' wellness program

Oscar-winner Mo'Nique on her 'Mo'Nique's Movement' wellness program

22h ago
2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

6ds ago
4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

6ds ago
We’ve got a workout that gets your heart rate up without running or jumping.


More from News 12
1:30
Police release new video of man wanted in violent subway attack

Police release new video of man wanted in violent subway attack

1:40
Woman arrested after brutal beating of hospital roommate

Woman arrested after brutal beating of hospital roommate

1:28
Bright and mild Tuesday in The Bronx; tracking rain for tonight

Bright and mild Tuesday in The Bronx; tracking rain for tonight

0:42
Video released of person wanted for abandoning infant inside NYC subway station

Video released of person wanted for abandoning infant inside NYC subway station

2:07
Rebuilding The Bronx: ‘Fighting for The Bronx': Local BID teams up with martial arts studio to uplift small businesses

Rebuilding The Bronx: ‘Fighting for The Bronx': Local BID teams up with martial arts studio to uplift small businesses

0:27
More than 91,000 pounds of burritos pulled from shelves over listeria concerns

More than 91,000 pounds of burritos pulled from shelves over listeria concerns



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC