Fitness in Four: How to burn more calories on your next walk
You can raise your heart rate and turn a stroll into a high-intensity workout.
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Jul 7, 2023, 4:10 PM
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Updated 725 days ago
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be Well: Tick and mosquito protection
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be Well: How to throw a planet-friendly dinner party
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be Well: Norman Baker’s summer TV preview
14h ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
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15h agoWalking is already good for you.
But with just a few adjustments, you can raise your heart rate and turn a stroll into a high-intensity workout.
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