News 12 Staff

•

Jun 5, 2024, 10:50 AM

•

Updated

More Stories

02:38

Fitness in Four at Onyx Fitness 2

02:52

Catching up with our 90 Day/ 3 Way Volunteers - WEEK 4

05:18

Singer John Legend discusses his upcoming tour

04:02

Youtube star Monica Sutton shares parenting tips

02:13

How to manage homework

01:45

beWell: Lung Cancer Screenings

It’s no surprise that our bodies change as we get older. But one thing that should stay the same is exercising whenever we can. 

Here are some tips to help you gauge your fitness level.