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Fitness in 4: How to gauge your fitness level

Here are some tips to help you gauge your fitness level.

News 12 Staff

•

Jun 5, 2024, 2:50 PM

•

Updated 337 days ago

Share:

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Fitness in 4: Sculpting

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2ds ago
2:10
be Well: Protect your hair from damage

be Well: Protect your hair from damage

2ds ago
2:57
be Well: Facts and fiction about supplements

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2ds ago
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be Well: What to do if you find a tick on your pet

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be Well: Earth-friendly glam

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2ds ago
4:33
be Well: Spring makeup trends

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It’s no surprise that our bodies change as we get older. But one thing that should stay the same is exercising whenever we can. 
Here are some tips to help you gauge your fitness level.


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