Fitness in Four: Improve your balance, core and lower body muscles
You can do it all with a bar, a chair, or even a broom.
•
Nov 29, 2023, 3:32 PM
•
Updated 608 days ago
Share:
More Stories
1:51
Summer is winding down. Here’s how to get your student on a better sleep schedule.
12h ago1:37
What you need to know about West Nile virus as cases spread in the tri-state
2ds ago2:17
Belly fat can be dangerous. Here are some ways to reduce it
3ds ago2:44
Fitness in 4: Refocusing energy
7ds ago1:34
be Well: Keeping your pets hydrated
7ds ago2:56
be Well: Tips to keep menopausal skin healthy during summer
7ds ago1:51
Summer is winding down. Here’s how to get your student on a better sleep schedule.
12h ago1:37
What you need to know about West Nile virus as cases spread in the tri-state
2ds ago2:17
Belly fat can be dangerous. Here are some ways to reduce it
3ds ago2:44
Fitness in 4: Refocusing energy
7ds ago1:34
be Well: Keeping your pets hydrated
7ds ago2:56
be Well: Tips to keep menopausal skin healthy during summer
7ds agoWe're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.
More from News 12
1:27
35th annual Dominican Parade held on the Grand Concourse
2:06
Future unclear for sailing program as Dyckman Marina is set to undergo renovations
1:37
Kenneth Giordano Way: Soundview intersection renamed in honor of longtime neighborhood steakhouse owner
1:49
Historic Bronx General Post Office sells for $44 million
1:38
New York City bakery plays sweet role in Bad Bunny's 'NUEVAYoL' music video
1:43
