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Fitness in Four: Improve your balance, core and lower body muscles

You can do it all with a bar, a chair, or even a broom.

News 12 Staff

•

Nov 29, 2023, 3:32 PM

•

Updated 582 days ago

Share:

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be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

be Well: Celebrity jewelry designer Jennifer Fisher discusses recent health battle

3ds ago
2:05
 The heat and the heart: How record-breaking temps can cause a cardiac crisis

The heat and the heart: How record-breaking temps can cause a cardiac crisis

4ds ago
1:46
Food dyes and microplastics: What to check for at the grocery store

Food dyes and microplastics: What to check for at the grocery store

5ds ago
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2 Bronx men offering free workouts at Bronx Park

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6ds ago
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be Well: Living with Alzheimer's disease

be Well: Living with Alzheimer's disease

9ds ago
1:57
be Well: Living with diabetes

be Well: Living with diabetes

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We're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.


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