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If you have a case of “tech-neck” -- or your back is stiff from sitting all day -- we've got just the thing to loosen you up.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Mike Rizzo. It's a fun holiday and an exciting one too to celebrate with family and friends. And look, here we go. The evening forecast as the sun comes down tonight, temperatures near 37 degrees, a few clouds happy Hanukkah to everyone who celebrates. It's going to be a really nice night. Just a little chilly too. So dress as something nice and get to wherever you're going to enjoy the evening. Of course, the festival of lights begins tonight. So here we go. This is what we know and what we don't about Sunday's weather, we know that it will rain Sunday and it's likely going to be at night. However, at what time, it's kind of unsure still. It's to be determined. Likely after sunset on Sunday downpours absolutely damaging gusts. Yes, that's going to be coming through too. So we definitely need to be aware of this as we head into Sunday's time period. I know we have a couple of days to work it out. It is Thursday after all, but I do want to be introducing that concept to you now and I'll give you more details as they continue to unfold and we have some more this morning. Here's a look at the future cast. Now, I do want to emphasize that our communities in northwestern New Jersey in Warren County along County road 519 out toward route 46. Just please be aware that there could be some very light snow showers or flurries this morning. Now, it is below freezing in those communities. So that could cause for a little bit of an accumulation probably on the edges of the roadway. Just be aware it could be a little slippery, especially if that flurry comes in a little bit, uh, heavier as a light snow shower. We'll keep you posted on that. We see it on the radar 31 degrees this morning. It's cold. I'm sorry, tomorrow morning it's cold again. We don't really have much to worry about tomorrow because the sun is going to be shining. It's really nice. A west southwest wind comes through and temperatures push near 50 degrees. We hold on to the fifties into Saturday too. Before that active weather rolls in for Sunday.

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Weather

Brooklyn

BK | Weather

BKFORECAST

Now, the question I have about the mayor is that the weather down in DC, a warmer than the weather here because it's got to be at least a little bit better. It is a little bit warmer in DC. But you know, we are dealing with that really cold pocket of air that is taking us just for one more day. But we are going to turn our eyes for the weekend an early look for what are some potential impacts for this storm. So some thunderstorms in December, that's what is possible for Sunday evening into Monday, steady rain isolated flooding high winds of 40 MPH or even stronger that can knock down some decorations even cause some scattered power outages and then temperatures start to crash. So we're forecasting a high of 61 on Sunday by Monday night. It's going to be in the 30. So that's something that we need to monitor in terms of tomorrow. Another very cold start, temperatures will be near 29 feeling much colder than that high. Tomorrow will be in the low forties, feeling like the mid thirties throughout the day. A few flurries possible by the early afternoon drying out and clouds clearing out by Friday. Seeing more of that sunshine seasonable fill with highs in the upper forties. Saturday will actually be the pick of the week. We're going to see that beautiful sunshine highs in the mid fifties and then we're watching for some stormy weather on Sunday.

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Westchester

WC | Weather

HVFORECAST

Got to love the sound of that. How fun. All right, as we wake up this morning, we are looking ahead to the weekend. Good morning, Matt. Yeah. And we are tracking a potentially significant rain and wind threat, Lisa. So I just want to bring everyone the latest information on that as we see it this morning. And this is a featurecast starting off Sunday morning, which is, it'll be a dry start on Sunday. It's really rain showers breaking out during the afternoon with temperatures actually surging into the middle and upper fifties throughout the day. On Sunday will hit a high near 60 late in the day. Now, the worst of the rain and winds will be towards the evening. So after around eight or nine o'clock Sunday night, we have moderate to heavy rain developing. And then during the overnight hours, this will begin to push out of the lower Hudson Valley to where by around say 56 o'clock Monday morning, most of this is gone. Still a little bit windy on the backside of this storm though. And I do expect it to be all rain here across the Hudson Valley, but we could be looking at some gusts over 40 MPH. A lot of times the computer models, especially several days out with a storm like this, they overdo the wind gusts. So I don't think we'll see frequent 50 mile an hour gusts here, but definitely in the 3040 mile per hour range. And that's a problem for all the holiday decorations too. So, you got to think about that a few days out before we get to those stronger winds developing throughout the day. On Sunday. Back to our Thursday. Today, it's a cold ST to the day with temperatures feeling like mostly the twenties, but even at times like the upper teens, 16 is what it feels like in Newburgh right now. 22 in Poughkeepsie. And that's with just a light breeze at around 5 to 10 MPH Doppler radar right now is dry locally, but there are some snow showers off to the west of us and a few of these will survive as at least a few flurries as we go throughout the day. A similar day to yesterday. We, we're a lot of the days dry and mostly cloudy, but a few scattered flurries will be around. It could even be a light steady or snow shower, which can lead to a quick coating in a few spots. But that's a very isolated issue just like yesterday. So, overall smile worthy weather today, most of the day is ok. A few festive snow flurries around temperatures in the upper thirties tonight. Back down into the upper twenties to near 30 under partly cloudy skies. Here's the 10 day nicer tomorrow into the weekend. Saturday. Still the pick of the week before that rain and wind moves in Sunday into early Monday. The rest of next week dry with highs in the forties.

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Long Island

LI | Weather

LIFORECAST

All right back in the weather center now with rich, we are feeling these low temperatures, cold temperatures out here this morning. Thanks to that wind, teens and twenties and rich. That's what you dress for. If you're going to be outside for a prolonged period of time, you do have the cold weather conditions around the island that wind is with us today, temperatures are below average right through the afternoon hours. And for the start of Hanukkah, we're going to be looking at towards sunset at 425 the clouds going to be with us. There is a slight chance of a rain or snow shower into our afternoon similar to what we had yesterday. A little bit of a nuisance moisture coming on through the big story today. The clouds and the cold weather conditions, temperatures are below average. With those wind chills, teens and twenties throughout our day. Notice the clouds flurry snow showers north and west. They're moving southward. And throughout the day, there will be a slight chance of a passing rain or snow shower, bundle up through throughout the day. Keep your feet warm yourself warm, the gloves, the hat, the scarf with a hyperlocal high only around 41 degrees. So the big story now is the cold air you can see through the afternoon hours into this evening towards sunset at 425 to 530. Temperatures are in the mid thirties, dry weather conditions, overnight temperatures drop into the lower thirties and then the winds change warmer weather for Friday afternoon with the sunshine, mid and upper forties and then a storm coming our way for Sunday into Monday. This will impact your travel plans trying to get to any sporting events, New Jersey, Long Island out the door to do some shopping rain developing Sunday afternoon, some of the rain Sunday night will be moderate to heavy at times into the morning hours of Monday that could impact your travel plans and also with the rain, some strong gusty winds, there's potential winds 40 to perhaps 50 MPH that will impact travel plans on Sunday into Monday morning. And also those Christmas decorations you may have to secure them or take some of them inside Sunday into Monday. Highs today are in the forties, chance of that rain and snow shower. It's cold today. Cold tonight. Lows are in the thirties. Saturdays beautiful 55 and then stormy weather late Sunday into Monday with rain and gusty winds.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Joining us. Now we decided it's a purple day. We match match. It's gonna be a good day. Yeah, it's also the start of Hanukkah and we've got, you were saying earlier, the coldest temperatures we've seen this week. Yeah, just like last week, Wednesday into Thursday, it was a very cold morning. We're dealing with that same cold for us today. Now, just keep that in mind as you make your way out the door, you're gonna want to bundle up, you're gonna need that layer, that extra layer, that sweatshirt, the hat, the gloves. Because while we're gonna try to get into the upper some spots may try to see 40 we're gonna feel like the thirties throughout the day. That wind chill is still gonna stay locked in and we're not getting out of this pattern until maybe the later party or tomorrow. So again, get into this routine tomorrow morning, you're looking at another cold start, maybe not quite as cold, but for tonight, temperatures dropping off down into the twenties, for areas up north, we'll try to hold on to thirties for areas along the shoreline. A lot of cloud cover for today. We're not seeing a lot of sunshine to help warm things up. So that's part of why we're going to continue to work with this chilly weather. And again, we're sitting anywhere from 10, almost 15 degrees cooler than where we should be for this time of year. Now, we're not going to rule out a few flakes or two like we saw yesterday for a lot of us here across Western Connecticut. But as we push forward into your tomorrow, better chance at some sunshine for the start of the day, numbers are going to be in the lower to mid thirties. We'll climb into the lower forties. It's really going to be your afternoon. You'll start to feel a little bit more relief, not quite as blustery as what we're going to deal with for you today. But look ahead to your Saturday, Saturday afternoon. Those numbers are in the mid f. It's going to be a nice day, mixture of sun and clouds, enjoy it because unfortunately, we do have again, a very strong wind driven system pushing in and we also have some colder air behind it. So once we work away into our Sunday where we're watching for some steady to heavy rain, we also have strong gusty damaging winds, potentially, maybe want to, you know, tie down those Christmas decorations or bring them in. That's how strong some of these winds are expected to get here across the region. So we're going to keep our eye on your Sunday into your Monday and we're really going to watch for some heavy rain and some potentially damaging.

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0626BeWellFitnessFourPainNeck_2023-06-26-09-36-01

Fitness in Four: Is scrolling becoming a pain in the neck? Here’s how to tackle the tension

Do you ever get a sore neck from like hunching over your phone or your computer screen all day, Shannon? Definitely. And if you have the case of tech neck or a stiff back that, you know, just sitting all day at your desk. Well, don't worry, we've got a way to loosen you up in today's fitness in four. Check me out. I'm getting my stretch on and stretch lads and Angel. A flexo is making sure I can walk out here with perfect mobility. But what if you don't have Angel or someone to help stretch you out? Well, she's gonna help get you right today. So Angel, it's all about stretching and making sure people have mobility. So what are the three things that people have a problem with the most when they come to you now? Back? Hips. Ok. So how about you? Show me some stretches you guys would do here for the neck, back and hips. Ok. When I start with the neck. So with the neck, we're gonna lay back, ok? When you're here, we do stretches here for the neck. So we do what we call a neck hole and we just separate your head from your shoulder and we pull across very gently. Good. That feels good. Good. And we relax. Beautiful. Now, when we're going in for the hips, you sit back up nice and halfway, sit back up good. Now you're gonna open those hips like that and break, bend the knees into you. Good. And that's it. We're gonna reach down for them, let the hips fall side just like that and reach down for him. Oh, I never do this at home. Oh That's probably one of the problems, right. Yeah. So if you come back. Ok, good. You put those legs all the way straight and now this is for the back and the legs and we're gonna reach again and we're gonna push and I'm gonna give you some assistance and breathe in and out. Oh yeah, I feel that. Ok? But if people wanted to do maintenance at home before they come here, what are some of the things that we could do for those same neck back and legs? All right. So we're gonna sit down here. We're gonna place our hand here. Place our hand heel, pull the shoulder, not the neck. Ok? Pull the shoulder down. Good. And that's for our neck. Ok? But you were just lightly diving with our top hand. Yes, you're just holding with the top hand, pulling only with that hand on the shoulder. No head pull. Ok. Good. You gonna relax that there. Good. Right. So we're gonna stand. All right. So that was for the neck. That's for the neck. Now, for the hips, we're gonna reach all the way down and keep them nice and straight. Ok. So we're trying to touch our toes, trying to touch your toes, push the hips back. Yeah. Also feel it in the leg in here. Oh Yeah. They're gonna get back up good. This is good for the stretch, the legs and the back. It's really good all the way. And then we do some leg swing that will also help the legs and the hips and open up the, open up the hips, right? So you can go front to the back just like that ready? So turn a little bit. Oh Does my leg go all the way back? It does. So you wanna come on, do this with me here, you ready? So we're gonna go front back. This is like, oh we're gonna hold on right. This isn't a swing kick. No, that's why I'm like, you're not gonna go. It's nice and gentle, nice and general keeping that core there front to back. OK. Good. Nice. And G I do that leg swing at the end of every spin class because I just feel like it opens up the hip and then I just do like a nice crossover, sit down into it and like just open it up. It definitely helps to have someone push on you and some of those movements, like I, I can read. I'm good. I'm good.

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