Fitness in Four: Jumping to stay fit
Jumping rope is great for a lot of reasons: it’s good for you heart, can build up endurance, and can strengthen your legs.
•
Mar 6, 2024, 5:03 PM
•
Updated 438 days ago
Share:
More Stories
2:15
Growing number of patients claim Ozempic can come with irreversible vision loss
57m ago1:35
How does working long hours affect your brain?
19h ago2:10
People who stop taking weight-loss medications gain back weight, studies show
yesterday2:57
Fitness in 4: Speed exercises
5ds ago2:56
Fitness in 4: Ab-strengthening exercises
6ds ago1:08
be Well: The effects of sugar
6ds ago2:15
Growing number of patients claim Ozempic can come with irreversible vision loss
57m ago1:35
How does working long hours affect your brain?
19h ago2:10
People who stop taking weight-loss medications gain back weight, studies show
yesterday2:57
Fitness in 4: Speed exercises
5ds ago2:56
Fitness in 4: Ab-strengthening exercises
6ds ago1:08
be Well: The effects of sugar
6ds agoJumping rope is great for a lot of reasons: it’s good for you heart, can build up endurance, and can strengthen your legs.
It’s also a lot of fun! Shannon LiaNier found out how much fun at Ringling Bros. and Barnum & Bailey.
