News 12 Staff

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May 20, 2024, 10:47 AM

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Updated

Top Stories

00:24

66-year-old Stamford resident dies after being struck by vehicle

02:28

A mix of sunshine and rain chances for the upcoming week

02:14

Bridgeport miracle: Man defies odds, celebrates 20 years post-bone marrow transplant

00:56

'Fathers Helping Fathers.' Parent of man killed in 2020 Bridgeport shooting launches nonprofit

00:54

Bridgeport residents' line up early for free seasonal parking stickers ahead of Memorial Day

02:01

'Panic and chaos' at Jennings beach lead Fairfield Police to cancel carnival

01:19

White House provides new details regarding accused gunman at president correspondents' dinner

00:48

Norwalk restaurant owner says he's been 'hit hard' by rising produce prices

Whether it’s cardio or weight training, the most important part of any workout is the stretch. 

Lamont Wallace Jr. from LJWFIT shows you stretches that’ll have you moving in a full range of motion.