Fitness in Four Minutes: A lower body workout that will help you get stronger legs
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
•
Apr 24, 2023, 1:40 PM
•
Updated 809 days ago
Share:
More Stories
1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds ago1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago2:53
be Well: Tick and mosquito protection
9ds ago3:54
be Well: How to throw a planet-friendly dinner party
9ds ago3:39
be Well: Norman Baker’s summer TV preview
9ds ago1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds agoIt’s time for fitness in four minutes – and today we’re helping you get stronger legs with a lower body workout.
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
Scott Schratwieser, from The Sweaty Health, shows us how to get them – using just a chair.
More from News 12
5:15
Must-see video: World Cup drone show lights up the sky over Jersey City
1:46
Mobile Command deployed to the Hub; Roberto Clemente Plaza closed off
1:37
Bronx Green Jobs Center begins construction in Fordham
0:47
Head Start will be cut off for immigrants without legal status, Trump administration says
1:12
The East End: Montauk Yacht Club
1:58
