Fitness in Four Minutes: Breathing techniques to make you feel calmer and more relaxed
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.
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Jun 20, 2023, 2:04 PM
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Updated 692 days ago
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4h agoToday we’re focusing on stillness and minimal movement.
These breathing techniques you can do anywhere can help make you feel calmer and more relaxed.
