• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
73°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx

Fitness in Four Minutes: Exercises to help make your knees stronger

Standing and sitting exercises can work the muscles that’ll get your knees stronger.

News 12 Staff

•

May 30, 2023, 1:41 PM

•

Updated 763 days ago

Share:

More Stories

2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

10h ago

2:56
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

10h ago

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

10h ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

10h ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

10h ago

4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

10h ago
2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

10h ago
2:56
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

10h ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

10h ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

10h ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

10h ago
4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

10h ago
If you have knee pain, you know the struggle of moving around.
Standing and sitting exercises can work the muscles that’ll get your knees stronger.


More from News 12
1:21
Protected bike lanes set to come to Soundview

Protected bike lanes set to come to Soundview

1:55
NYPD reports lowest number of shooting victims in recorded history

NYPD reports lowest number of shooting victims in recorded history

1:30
MTA: 5 train suspended for days in the Bronx. Here's what is next and some alternatives.

MTA: 5 train suspended for days in the Bronx. Here's what is next and some alternatives.

2:04
Overnight rain lingers into Wednesday morning across The Bronx

Overnight rain lingers into Wednesday morning across The Bronx

2:05
Bailey Avenue Redesign project underway in Kingsbridge

Bailey Avenue Redesign project underway in Kingsbridge

1:36
Pet sale ban leaves Bronx shop owners fearing for their future

Pet sale ban leaves Bronx shop owners fearing for their future



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC