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If you have back problems, we’ll show you how to loosen up your spine and release tightness right where you’re sitting.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

That's a good question. Here's meteorologist, Mike Wizo Thursday. How's that? So Thursday temperatures rebound sim and conditions across New Jersey just have to get colder between now and then. So for today, we'll notice that the, the air really sharply comes in tonight. So we start to feel like, what, 17 degrees in Sussex County later on this evening at 930. Uh, not too, uh, you know, it's, it's not the worst cold we've seen. Uh, but, you know, I, I want to say it's not too bad, but for some of us it's like, all right, this is annoying. This is cold, right? So just bundle up, think the air feels sharp. You want to bite back at it by wearing warm clothes. And that's the case for tomorrow morning, tomorrow morning. Feel like temperatures all across the state, not just the northwest corner now going to be between what, 12 or 13 degrees and about 17 degrees. That's a feel like temperature in the morning. So it just feels nasty tomorrow morning, especially the wind 15 to 25 MPH, maybe gusts near 30 at times. It does rebound a little bit by the afternoon, feeling closer to the freezing mark, but high temperatures don't get out of the thirties. It's just going to be again a cold day. There's only so many ways I can say it. So the winds coming in from the west 15 to 25 MPH gusts up to 30 as we head through today into tomorrow morning. And that's essentially it with the wind and the cold and how it settles in, we start to rebound as we turn into Thursday. So that's something to look forward to with high temperatures tomorrow. Similar to today. The only difference is that tomorrow's air is drier and we have a different type of air kind of settling in to the state. That's why we're going to feel a little sharper tomorrow when compared to where we're at today. Because today's temperatures are very similar to tomorrow's afternoon temperatures with a high of 3839 degrees. Here's Thursday's forecast. You'll notice that the rebound comes in with upper forties, 4950 degrees in parts of the state, upper forties in the northern tier. With those temperatures rebounding, we do end up with a sunny weather. So it actually is going to be rather nicer Thursday and that's it for the cold, at least for now. It's just one small shot of cold between today and tomorrow. Back to the fifties. We go for the weekend rain showers Friday night into early on Saturday. But the weekends mostly cloudy with sprinkles again on Sunday night.

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Weather

Brooklyn

BK | Weather

BKFORECAST

Let's get back to that bitter blast coverage first time of the year we're doing this or this season and it's rough and it's lasting too long, Scott. Yeah, but it's not going to last for that long. We're gonna be back towards the fifties as we go to the end of the week, but still bundle up. If you're heading outside, it's gonna feel like the twenties all day long. We're gonna be looking at this throughout the city going to feel like the twenties. But then as we go later on tonight, from sunset into the overnight towards Wednesday morning, yes, it's going to feel like the teen. So definitely bundle up, wear the scarves, the gloves and anything that keeps you nice, warm and toasty. Maybe even a cup of cocoa because it is brisk. It is biting wind. It is blustery, but it's still beautiful outside. Look at a gorgeous view over Coney Island this morning. 34 is what it is right now. But that wind out of the west 16 MPH makes it feel like the twenties and that's the way it's going to be all day long because we're not just seeing the cold air, not just seeing the wind we're seeing. Yes. The dread of that's where some snow flurries coming on in from the Great Lakes. But because of this dry air, it might not come down here in the city. We are going to be seeing that chance this afternoon. So definitely prepare for that. It's going to be beautiful. A few festive flakes. Nothing much though as we go into the afternoon, mainly between two and six is when we can expect that. Use the hashtag N 12 Storm watchers take a picture. Then things turning clear and cold as we head into Wednesday morning and gusty winds as well. 10 to 30 MPH. Tuesday, a little less breezy as go Tuesday and Wednesday, but still biting cold. So definitely prepare for that anchor down those holiday decorations if you haven't done so already, upper thirties to around 40 today, cold windy going to feel like the teens tonight. But then we are looking at cold weather Wednesday, then back to the fifties Friday with a chance of rain. That's your look at your hyper local forecast, Scott.

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Westchester

WC | Weather

1128WC12weather_2023-11-28-12-24-08

And as you're out driving on the local roadways, we know it is going to be cold Christy. When do you think the temperatures are going to warm up just a little bit? I mean, as we enter into a weekend, they pick up, but that comes with some rain, unfortunately, but we see that our radar over the past six hours is showing some flurries really over across the area. But that is going to be continuing through today and tomorrow, really mostly northwestern New York and Pennsylvania are seeing the snow, but we can't rule out flurries throughout the day today as well as to tomorrow. We see it coming across and that comes with some bitterly cold temperatures across the area. And this is our, feels like versus our regular temperatures, regular temperatures on the left over here in our blue cold feels like temperatures. So what you need to know is these frigid temperatures continue. This is later in our evening tonight, around dinner time, we're seeing temperatures in the upper twenties and low thirties, but feeling like they're in the twenties, 22 in Newburgh and Poughkeepsie. And that is going to drop even more. As we head into our overnight hours, this is 1045 starting to get into the teens in some spots. Brewster seeing 17 and it's gonna be even colder for tomorrow. So you're gonna wanna keep that in mind for your commute tomorrow morning. This is 6 a.m. feeling like 16 out there. So definitely bundle up and be prepared if you're heading when you're heading out the door. And then by your afternoon, those temperatures still stay pretty cold with some wind gusts of around 20 miles an hour. And we can't rule out some accumulation really northwestern Ulster County, seeing between one and three inches, really not much and flurries passing throughout the rest of the day and we see some rain chances pick up for Friday. But with that, our temperatures are also on the rise thankfully and it's really a turnaround from today. Don't be fooled by this temperature. It's feeling like the twenties out there frigid and then a really big switch into Friday. Our temperatures jump up and some rain can return for your weekend. Let's take a look at your 10 day forecast. Now, we've got a frigid and cold Wednesday for you with some gust winds and temperatures are on the rise into the weekend with some chance for rain for your Friday and we're back to seasonable temperatures through next week.

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Long Island

LI | Weather

LIFORECAST

To go to other charities. Make sure you tell them I'm Janice Lieberman and that's the real deal. You can see Janice is bundled up there taking a look outside. It's windy out this morning. The camera is moving. Winds have been around 20 to 30 MPH sunshine this morning. A few clouds this afternoon with the chance of a few flurries out there as well. With the cold weather conditions, the air is coming straight out of the Arctic towards Long Island. So a quick shot of a bitter blast with the sunshine this morning wind chills with that gusty wind. Air temperatures in the thirties. It feels more like the twenties. So what do you need to do? Dress in layers, the gloves, the hat and the scarf. Now for winter standards, it's overall not terrible. But again, we're still in November. This is our first good shot of colder weather with a gusty wind. You can see, feels like temperatures in the twenties. Some snow showers north and west watching this as we go into our afternoon between one and 4 p.m. there will be a chance of a few flurries or a passing snow shower, bundle up Greg, the warm boots, grab the gloves, the hat and the scarf, especially if you have to be outside for a prolonged period of time. Construction workers, landscapers dress in layers, hyperlocal high of 39 degrees. We're looking at breezy cold weather and again, the threat of a few flurries or a passing snow shower for our afternoon clouds will build this afternoon after a lot of sunshine this morning at around 233 30. Again, there's our little flurry or snow shower passing through. And with that gusty wind, it feels like the twenties. It's dry for the evening rush hour, but it's cold right through tomorrow morning. And then again, the winds will be with us through Wednesday wind chills in the twenties this afternoon going into the teens by the time we go towards Wednesday morning and then a slow warm up by Thursday and Friday, you can see by Friday clouds are coming in a south westerly wind, that's a warming wind and that will lead to some showers towards Friday evening high. Say thirties to around 40 degrees cold weather conditions through tonight. Lows are in the twenties with the cold weather conditions and taking a look at that extended forecast. We're looking at the warmer weather with some wet weather coming in as we go towards Friday with highs near fifties over the weekend, I'll be towards uh Port Jeff Station today with Mariano Rivera Honda dealership. He'll be there as well for, uh, giving Tuesday and we'll do a live broadcast starting at noon.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

BXFORECAST

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Connecticut

CT | Weather

CTFORECAST

We've got uh meteorologist John Cubit join us and uh, John, we started off cold temperatures this morning when it gets cold like that. You really aren't in a rush to get outside. No rush. You need the jackets today. It's really gonna be tonight into tomorrow where things really set in, kinda, kinda chilly out there. And again, I who puts us on bitter blast, the coldest air tonight it's here tomorrow morning with those feel like numbers only in the teens for your tomorrow. So do brace for that. Those gusty winds 15 to 30 MPH will certainly add to that chill for. Yeah, we're really getting into some winter like feels and again, beginning with today into this afternoon numbers tapping out into the upper thirties. Now again, a lot of sunshine is gonna be with us, but just do not let that fool you heading into the late parts of your morning, early parts of the afternoon just stepping out for lunch. You'll be happy to grab that bigger coat as you began your day. Here's a look at your three o'clock. Our kids getting off the bus, finishing up school. You got 34 for orange, 35 for those out to a bridgeport, out to a Greenwich, you gotta go pick up the kids. Numbers are gonna, again, only be in the mid thirties tonight into your tomorrow. Again, that's when we're getting into the thick of things. Real cold air temperatures dropping off down into the twenties for your tonight and here tomorrow to begin your day again, those feel like numbers will be in the teens. We're talking 11 or 12 degree feel for areas north up to our cornwall tomorrow afternoon is gonna be similar to this afternoon sun and clouds still work with a bit of a breeze. And again, we're watching for, uh, some sunshine. But again, do not let that fool you. Thursday, we do a little bit better after another chilly start, but the afternoon starts to grow a little bit better as far as temperatures are concerned back into the upper forties. More seasonal, 50 degree weather returns for your Friday. But we're gonna keep our eye to the sky for some late day rain. Becky.

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0612BEWellFitnessStretches_2023-06-12-10-12-07

Fitness in Four Minutes: How to loosen up your spine while sitting

Routine that works you inside and out. Flexibility and mobility play a huge role in how our bodies exercise. Flexibility can decrease the risk of injury, increase muscle blood flow and really help your joints move to their full range of motion. So don't worry if you're not flexible, I found some tips to really increase flexibility all from a chair, check it out. We're about to work on our flexibility, our mobility all while sitting in this chair or using the chair. So, Stephanie from talk me through what we're going to do. OK. So first we're going to begin with some movement. We, what we try to do is connect our breath to movement whenever we're in a yoga situation, right? So today we're going to begin, I'd like you to slide your fingers over towards the edges of the knees. This is called cat cow. So we're going to inhale, pull your shoulders forward, feel the heart open and then on the exhalation, tuck the chin to the chest and roll back up and let's do that again. Inhale length and forward shoulders, back, exhale chin to chest, roll up one more time like that. Inhale shoulders back, exhale chin to chest roll up. Ok. So how many of those would I want to do? You would probably do about 10. It feels really nice to get the everything fine rolling, right? You know, so you wanna get the mobility in the spine first because a lot of us suffer from tightness in the back, especially in the low back region. Ok. So the that area is my hip. That's yes. And so as we know the hip, a lot of issues in the low back kind of stem from hip issues, hip tightness. So what I'm gonna show you is um it's called figure four position. You could do this lying down, but I'm gonna show you how to do this in a chair because sometimes people can't lie on the ground and get back up so anybody can do this. So what I'd like you to do is take your right knee up, interlock your fingers to the shin, bring it into the chest a little. So even right there, can you feel that in the hip and sit up tall, press firmly into the left foot? Now, see if you could cross that right ankle over your left thigh. Beautiful. Take your hands to the shin. Now, let's take this into tiny little increments. Notice how you're feeling here pretty OK. Right. Relax. Now, think about first pressing into the left foot that's on the ground and that's gonna help you to lengthen your spine and pull your shoulders back. Next, you're gonna take your right toes, flex them towards the right side. And even right there as you do that, you're gonna start to feel that in the right hip. Right. So now we inhale, keeping the hands there on your exhale. Think about keeping the heart open. We talk about heart a lot in yoga. So keep your heart open and length and forward, keeping the foot flex so that the weight of the torso accentuates that you just feel it opening up and lengthen it. Yeah. So now you could stay right here because this is a lot for many people for me. If you could take it to the next level, then what you would do is take the arms because again, as more weight gets added on to that work, it becomes more challenging. And then a lot of times people's shoulders come up. So what we do here is we rotate the palms, pull back, feel the heart length. And again, keep that. And I also like, I also feel that through my back. Yes, this is great. And then I would obviously do the other side and then to take my time. Yeah, you walk up carefully, you grab the back of the knee to come out of it and then you take the second side, right? And we want to hear from you what workouts do you want us to try?

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