Fitness in Four Minutes: Simple stretches to improve your posture and mobility

Michael Illicete, from Equinox, showed Elizabeth Hashagen basic moves you can do at home for better posture and better mobility overall.

News 12 Staff

May 22, 2023, 1:52 PM

Updated 363 days ago

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You don’t need to become a yogi to have better posture - all you need is simple stretches to improve it.
Michael Illicete, from Equinox, showed Elizabeth Hashagen basic moves you can do at home for better posture and better mobility overall.


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