Fitness in Four Minutes: Surfing works your triceps, biceps, abs, quads and glutes

Fitness in Four Minutes: Surfing works your triceps, biceps, abs, quads and glutes

Surfing works your triceps, biceps, abs, quads and glutes. It’s a full conditioning sport. 
Now, there’s a place to get that kind of a workout, and you don’t have to hit the beach.