Fitness in Four Minutes: Workout on the go without any weights

For today's Fitness in Four, personal trainer Lamont Wallace shows us how you can get the same results using resistance bands.

News 12 Staff

Jul 10, 2023, 2:17 PM

Updated 319 days ago

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Strength training is so good for you, especially as you age, helping you keep those bones strong and maintain muscle mass.
But if you're traveling, or you don't belong to a gym, you might not have access to weights when you need them.
For today's Fitness in Four, personal trainer Lamont Wallace shows us how you can get the same results using resistance bands.


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