Fitness in Four: Simple yoga moves for beginners
Yoga can help alleviate back pain, and improve your balance. It can also help build muscle and strength.
•
Jan 2, 2024, 3:22 PM
•
Updated 556 days ago
Share:
More Stories
1:51
Business owners demand action as conditions in the Hub drive away customers
yesterday1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
3ds ago1:34
Rite Aid closing nearly 200 New York stores, affecting Spuyten Duyvil community
4ds ago1:25
Preventing child drownings starts with learning water safety
5ds ago1:52
Blood shortage in tri-state looms amid decline in donors, Red Cross says
6ds ago1:51
Business owners demand action as conditions in the Hub drive away customers
yesterday1:46
be Well: How child life specialists help kids get through hospital treatment
yesterday2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
3ds ago1:34
Rite Aid closing nearly 200 New York stores, affecting Spuyten Duyvil community
4ds ago1:25
Preventing child drownings starts with learning water safety
5ds ago1:52
Blood shortage in tri-state looms amid decline in donors, Red Cross says
6ds agoThere are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength.
We have some simple yoga moves any beginner can do.
More from News 12
1:46
be Well: How child life specialists help kids get through hospital treatment
2:37
Fitness in 4: Full-body workout to get your body moving
2:53
be Well: Tick and mosquito protection
3:54
be Well: How to throw a planet-friendly dinner party
3:39
be Well: Norman Baker’s summer TV preview
1:11
