Fitness in Four: Simple yoga moves for beginners

Yoga can help alleviate back pain, and improve your balance. It can also help build muscle and strength.

News 12 Staff

Jan 2, 2024, 3:22 PM

Updated 197 days ago

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There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength.
We have some simple yoga moves any beginner can do.


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