• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Haunted Tri-State
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action
Fair or Mostly Clear
57°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Haunted Tri-State

Fitness in Four: Stress-reducing yoga routines

Life can be stressful. We have some tips on how to help reduce stress and anxiety through yoga!

News 12 Staff

•

Jan 23, 2024, 2:32 PM

•

Updated 618 days ago

Share:

More Stories

2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

yesterday

1:45
Prep your home for the cold before winter hits

Prep your home for the cold before winter hits

2ds ago

5:21
'George & Mandy's First Marriage' actor Christopher Gorham spotlights new Disney+ drama

'George & Mandy's First Marriage' actor Christopher Gorham spotlights new Disney+ drama

2ds ago

2:29
Tips to avoid the 'upgrade trap' in your personal budget

Tips to avoid the 'upgrade trap' in your personal budget

2ds ago

3:26
How 'Shazam' actor Carson MacCormac stays physically and mentally healthy on set

How 'Shazam' actor Carson MacCormac stays physically and mentally healthy on set

2ds ago

1:07
Better snacking for lasting afternoon energy

Better snacking for lasting afternoon energy

2ds ago
2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

yesterday
1:45
Prep your home for the cold before winter hits

Prep your home for the cold before winter hits

2ds ago
5:21
'George & Mandy's First Marriage' actor Christopher Gorham spotlights new Disney+ drama

'George & Mandy's First Marriage' actor Christopher Gorham spotlights new Disney+ drama

2ds ago
2:29
Tips to avoid the 'upgrade trap' in your personal budget

Tips to avoid the 'upgrade trap' in your personal budget

2ds ago
3:26
How 'Shazam' actor Carson MacCormac stays physically and mentally healthy on set

How 'Shazam' actor Carson MacCormac stays physically and mentally healthy on set

2ds ago
1:07
Better snacking for lasting afternoon energy

Better snacking for lasting afternoon energy

2ds ago
Life can be stressful. We have some tips on how to help reduce stress and anxiety through yoga!  


More from News 12
2:06
Temperatures soar for the weekend, another fall day first for The Bronx

Temperatures soar for the weekend, another fall day first for The Bronx

1:43
Residents of partially collapsed Mott Haven building unsure when they will receive aid

Residents of partially collapsed Mott Haven building unsure when they will receive aid

1:43
Schlittler strikes out 12 in postseason debut as Yankees beat Red Sox 4-0 to win Wild Card Series

Schlittler strikes out 12 in postseason debut as Yankees beat Red Sox 4-0 to win Wild Card Series

Sean 'Diddy' Combs writes letter to judge ahead of sentencing

Sean 'Diddy' Combs writes letter to judge ahead of sentencing

1:28
Father faces new reality after partial collapse in Mott Haven

Father faces new reality after partial collapse in Mott Haven

1:50
‘It’s heartbreaking.’ Woman dies from injuries after being beaten by hospital roommate

‘It’s heartbreaking.’ Woman dies from injuries after being beaten by hospital roommate



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC