Fitness in Four: Stretches to loosen your hips
If you've been feeling a tightness in your hips there's a great stretch to loosen things up.
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If you've been feeling a tightness in your hips from working out, or maybe from not working out, there's a great stretch to loosen things up.
It's called the 90/90 stretch -- and it’s perfect to help with much needed hip mobility.
