• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files
Partly Cloudy
78°
  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • The East End
  • Down the Shore
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx

Fitness in Four: Stretches to loosen your hips

If you've been feeling a tightness in your hips there's a great stretch to loosen things up.

News 12 Staff

•

Nov 14, 2023, 3:30 PM

•

Updated 656 days ago

Share:

More Stories

2:04
Here are some ways to alleviate chronic pain before turning to surgery

Here are some ways to alleviate chronic pain before turning to surgery

3h ago

0:27
Viva Raw recalls pet food over salmonella and listeria concerns

Viva Raw recalls pet food over salmonella and listeria concerns

4ds ago

2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

5ds ago

1:59
Repairs being made to steam plant following 4 cases of Legionnaires' in Parkchester throughout the last year

Repairs being made to steam plant following 4 cases of Legionnaires' in Parkchester throughout the last year

5ds ago

3:11
New Jersey man credits Parkinson's medication for transforming his life

New Jersey man credits Parkinson's medication for transforming his life

7ds ago

1:53
Wegovy gets FDA approval to treat liver condition

Wegovy gets FDA approval to treat liver condition

8ds ago
2:04
Here are some ways to alleviate chronic pain before turning to surgery

Here are some ways to alleviate chronic pain before turning to surgery

3h ago
0:27
Viva Raw recalls pet food over salmonella and listeria concerns

Viva Raw recalls pet food over salmonella and listeria concerns

4ds ago
2:50
ExoMind treatments to stimulate our brain and improve mood

ExoMind treatments to stimulate our brain and improve mood

5ds ago
1:59
Repairs being made to steam plant following 4 cases of Legionnaires' in Parkchester throughout the last year

Repairs being made to steam plant following 4 cases of Legionnaires' in Parkchester throughout the last year

5ds ago
3:11
New Jersey man credits Parkinson's medication for transforming his life

New Jersey man credits Parkinson's medication for transforming his life

7ds ago
1:53
Wegovy gets FDA approval to treat liver condition

Wegovy gets FDA approval to treat liver condition

8ds ago
If you've been feeling a tightness in your hips from working out, or maybe from not working out, there's a great stretch to loosen things up.
It's called the 90/90 stretch -- and it’s perfect to help with much needed hip mobility.


More from News 12
1:00
East End: Long Island Yarn & Farm

East End: Long Island Yarn & Farm

1:25
Garden Guide: Are your houseplants dying? Fix these mistakes!

Garden Guide: Are your houseplants dying? Fix these mistakes!

2:20
Kane In Your Corner: Doctors malign insurance companies’ authorizations having negative impact on patients

Kane In Your Corner: Doctors malign insurance companies’ authorizations having negative impact on patients

1:10
The Cost Of: Prices of the most popular gifts for Christmas

The Cost Of: Prices of the most popular gifts for Christmas

1:24
Garden Guide: What is a Christmas cactus?

Garden Guide: What is a Christmas cactus?

1:48
New Museum of Bronx History exhibit transports visitors through borough's rich history

New Museum of Bronx History exhibit transports visitors through borough's rich history



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC