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Here are moves for beginners and those of you who are advanced.

New Jersey

NJ Weather Stories

Weather stories

NJ | Weather

NJFORECAST

Today's weather looks good. Another calm day Hoboken, you'll notice temperatures into the forties. Much more seasonal feel. The clouds also passing and not much expected as far as things coming out from the sky that will change come tomorrow with some windswept flurries also heading into Thursday as well, but significant sharp cold front with the potential for some widespread rain. Late Sunday is also on tap for us this week, gust forecast tomorrow look like this out of the north. That's going to continue to filter in that colder drier air across the region for tomorrow at times, gusting upwards of 2030 mile per hour range. It's just going to add on to that cold feel, especially for Thursday morning. Some clouds right now, that's what we're noticing and far off to our west. We're tracking this system here that's bringing a lot of snow across Pittsburgh, eventually our neighbors in Pennsylvania and that will be adding on to the woods, swept flurries for tomorrow. Wednesday. As far as today goes, it's nice. It's calm, the potential for the flurry start up as early as six o'clock in the morning. Feels like temperatures dropping down to the twenties, you need all the layers, it will feel significantly colder tomorrow. Waking up as we progress throughout the day, we'll notice a mixture of sun and clouds, more clouds than sun and the temperature staying stuck in the forties. The potential for a Sprinkle is also there Wednesday afternoon. We clear out nicely heading Thursday. We get a repeat and do over. I think this day is a bit more likely for us to notice those snowflakes lingering about with a seasonal feel and that festive look overall tying in that colder air along with that look as well. Here's an exclusive look at our extended attend day here, forties as we say hello and happy Hanukkah and heading into the afternoon and evening time frame into the fifties. But a cold front approaches on Sunday.

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Weather

Westchester

WC | Weather

HVFORECAST

All the best of luck on the big stage. Some amazing voices there, Matt putting you in the, the feel of the season, right? And if that doesn't do it, maybe a flurry in spots tomorrow or Thursday can do it as well. The rest of today staying dry, it's mostly cloudy outside right now. A hyperlocal planet for White Plains going from the low forties this afternoon to early this evening, gradually through the thirties. Let's head to the map right now and talk about where we go from here really as we go into tonight and over the next couple of days. So tonight we'll stay kind of mostly cloudy all throughout the Hudson Valley. Temperatures will bottom out into early tomorrow morning in the upper twenties and low thirties. It'll be a night. You want the winter coat, the gloves and the hat, all of that. Now, tomorrow there can be a spotty flurry at any point in the morning into the early afternoon. Temperatures again, close to around 40 degrees all throughout the Hudson Valley. Any little snowflake activity you see will not be anything significant, but you could just see a few of those in the sky. 42 was where the high has been today but dressed warmly. It's chilly this afternoon, of course, turning colder later on tonight with lows after midnight in the upper twenties to low thirties. Here's the extended 10 day tomorrow and Thursday still chilly right around 40 degrees each day could have a flurry in spots but a lot of dry time as well. Friday. Sunning clouds a bit warmer. Upper forties, fifties over the weekend, Saturday is still the pick of the week before some rain and breezy conditions move in on Sunday next week. Looking dry Monday through Thursday with highs in the forties.

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Brooklyn

BK | Weather

BXFORECAST

All right, let's take a look at our hyper local forecast here tonight. This is me. I just hope right here with us in studio. Hope. I mean, as we sit here, it's a great time. If you got to get out there and do get some shopping done or you know, enjoy some of the holiday activities, but you got to definitely bundle up a little bit. Yeah, you know, today was a very cold day compared to yesterday, we got spoiled with highs in the fifties. Today were back down to the mid forties across the borough. So whether you were in class and Point Fordham or City Island, we saw temperatures near 44 degrees. Now, this is where we're going tomorrow afternoon, the chilly breeze will take us throughout the day. Highs will be in a low for so a few degrees cooler, it will be in seasonally cold. Even through our Thursday lows will be in the twenties and thirties. So this is what you need to prepare for Wednesday night into Thursday morning. Feel like temperatures will be in the twenties and thirties throughout the day on Thursday. But heading into tomorrow morning still very cold start with temperatures in the mid to upper thirties. A mostly cloudy sky, the clouds will really just be sticking around for the majority of the day, not going to experience that sunshine and temperatures will be in the low forties. So again, it is going to feel cooler because of those brisk northerly winds that's going to take us throughout the day. On our Wednesday, we clear out a little bit on Wednesday night, that is going to allow temperatures to fall to near 29 degrees, feeling like the low twenties by Thursday morning. So the heavier coat your entire winter gear will be needed. Now Thursday afternoon can't rule out a few flurries possible that is associated with a Clipper system to our west. Looks like mainly north and west of our areas should see some snow while we may see a rogue flurry. So don't be surprised if you see some of those festive in terms of Friday. Finally turning things around, seeing temperatures climbing into the low fifties, even milder heading into the weekend, the pick of the week will be on Saturday. Wait until you see exclusive 10 day Sunday just start off dry. But this is what we're watching. The storm system will bring us some rain and even some gusty winds, maybe even some embedded thunderstorms when all is said and done. So that's going to be the next day that we need to watch

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Long Island

LI | Weather

LIFORECAST

I'm meteorologist Rich Hoffman. You're a hyper local weather forecast, heading throughout the rest of our day. We do have the cloudy skies with us. A temperature around 44 degrees for the high and then this evening going out for dinner, you're looking at temperatures in the low forties and then by tomorrow morning, mostly cloudy skies, temperature around 32 degrees. Waking up on your Wednesday morning, there is a slight chance of a Sprinkle or a flurry overnight as war warm air comes in from the west. So you're seeing the clouds here and some moisture we have what we call an Alberta Clipper kind of screaming on by here and it's gonna go to the south and there's gonna be some clouds. And as it moves south of Long Island, there will be the chance overnight of a quick little rain, snow shower or Sprinkle or flurry overnight into the first part of our Wednesday hour by hour, the rest of today, 42 degrees five o'clock in Bay Shore at 38 at 8 p.m. There's the clouds and again, slight chance of a Sprinkle of flurry into your Wednesday morning. You can see here on our weather maps. Then by Wednesday afternoon, mostly cloudy skies and Wednesday has a chill to the air. A high of only 41 and there will be a slight chance even Wednesday afternoon of a quick little rain or snow shower. You see that right here at around five 45 with temperatures in the thirties. Another reinforcing shot of cold air coming in towards Thursday morning, temperatures are going to be in the upper twenties and low thirties. Then mostly cloudy skies, Thursday afternoon, a slight chance of a quick little Sprinkle moving on through and then the warm air comes in going towards your weekend and wet. Here you go Sunday. This is towards Sunday evening. It's raining. There could be some moderate to heavy rain, Sunday afternoon through Sunday evening and some strong gusty winds. We could be looking at Sunday afternoon with winds gusting near 40 MPH. So we need to be weather aware for that Sunday time frame a high near 44 today with mostly cloudy skies thirties tonight, mostly cloudy chance of a rain or snow shower through tomorrow. Cold disorder of Hanukkah. And there's the rain Sunday into Monday morning.

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Hudson Valley

HV | Weather

Bronx

BX | Weather

Connecticut

CT | Weather

CTFORECAST

Let's take a look outside through a community camera overlooking Stanford. We see those clouds moving in. Let's get an update on your forecast with meteorologist Jonathan Cuban John. Hey, what's going on, Becky? Now, listen, we're going to work with this chill over the next couple of days. Thirds is going to be the coldest day. You're going to need those hand warmers for sure as you're stepping out the door with it, feeling like the twenties for a lot of us to open up that morning and then we're going to see a nice warm up heading into the weekend, but unfortunately, it does come a little bit of some rain and we could see some strong damaging winds for your Sunday. We're gonna wait through the rest of this afternoon. Numbers well into the thirties, maybe a 40 degree reading here here or there, but notice it's mainly gray. A lot of cloud cover won't rule out a poke of some sunshine for some spots. But again, most of that bright sky that we saw was earlier this morning. We fast forward into tonight, still sitting pretty quiet, but it's gonna be a little bit more on the chillier side and a touch colder as stepping out the door for your tomorrow morning numbers, upper twenties, lower thirties. That's what it'll feel like with just a little bit of some wind and then we'll try to get into some clearing for your tomorrow evening and into your tomorrow night. And that's gonna open door for some colder air to start off your Thursday again. Thursday is gonna be the coldest day from start to finish daytime highs. It's not making it out of the thirties. 34 for Redding, 36 for West 37 from Greenwich all the way up to Bridgeport. And again, that looks like it's gonna be the best that we do. We fast forward into your weekend Saturday again, we're gonna watch the system pushing in from west to east as this front really is gonna push out that clear sky, which we're gonna really work with for your Saturday. Saturday looks a little bit better than last week. Last Friday wasn't too bad. Right. We had those milder temperatures but it was very gray. We're gonna work with sunshine for this, this weekend, at least for the first half before we're gonna find clouds fill in late Saturday night into your sun. And then yes, we're watching some rain as we're pushing into the later part of your Sunday morning for right now. Timing, of course, can definitely, you know, move out and about, we can give things maybe an hour or two early or later as we're pushing forward into again the late morning. So do expect that if you do have plans for the second half of the week and that commute home back into the area as we can see, steady to heavy rain, really picking up into your Sunday night. Not to mention some strong damaging winds. Uh, again, could cause for a little bit of some tricky travel. But do you notice mild temperatures continue to stick around as we head into the start of next week, Becky John. Thank you. And just a reminder this weekend.

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1011BeWellFitnessFourAbRoutine_2023-10-11-09-40-56

Fitness in Four: Switch up your ab routine

Welcome back to be. Well, time now for fitness and four and today we're switching up your ab routine. No, boring crunches here. No, sir. That's right. And there are so many different ways to really get you a strong core. So we've got moves for beginners and those of you who are advanced today, we're going to target our abs, but there are different ways to do it and it's not really a crunch. It's kind of like a full abdominal workout. So li from hot spot is with us. So talk me through what we're going to do. So what we're going to do now is we're going to focus on our pelvic floor pelvic floor, sort of a hammock that runs from your pelvis down to your coy. And it's something that's not normally focused on, but what we're going to do will bring a lot of focus to it. So we're going to curl down. What we're gonna do is hands planted on the floor, shoulder blade down. You are going to lift your head, neck and shoulders ever so slightly, take your left hand and place it on your right heel back like you're having a fight between your hand and your knee, your opposite hand and leg will come in as you exhale, straighten that leg, straighten that arm over your head and push your hand into your knee that you pull your spine in and relax. Deep breath in. Exhale, push away, pull in and relax and you can switch to the opposite side. I would say to do somewhere between 5 to 7 reps, 3 to 4 sets. Ok? And, and I really wanna pay attention to what my pelvic area is doing and how I'm kind of pushing into it, contracting it and then creating that tension. Correct? Do you want that tension between your hand and your leg? That's what's gonna create that tension in your core. OK? If I'm a little more, if you flip it over into a table top position, hands directly under your shoulders, you're pushing the floor away from you, rounding your back, there's a couple of different modifications you can do. The first one is picking up that left leg, sending it straight away. Hips are in line with your knee and your ankle and you're pulling that core in tight and then you can tap down. If you want to make it more advanced, you can send your opposite arm away from you, make sure that your wrist is in line with your shoulder here. And again, you're pushing the floor away from you, pulling that belly button in, you can tap in the middle crunch in, curl your shoulders and your spine and shoot back out again. And then I would do that on either side for a certain number of R I would do 8 to 10 reversing, alternating back and forth three sets. All right, I love it. Thanks so much. So welcome. My pleasure.

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