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Fitness in Four: Unwind and shake off stress at the beach

Here's a meditation practice you can do there that melts the day away and brings your focus back to breathing.

News 12 Staff

Jul 6, 2023, 1:44 PM

Updated 293 days ago

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There may be no better place to clear your mind than at the beach, where you can unwind and shake off stress.
Here's a meditation practice you can do there that melts the day away and brings your focus back to breathing.


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