• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Mostly Cloudy Night
63°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx

Fitness in Four: You can skip the crunches and still get a six-pack

You don't need to do a ton of sit-ups to get a six-pack.

News 12 Staff

•

Sep 13, 2023, 1:35 PM

•

Updated 734 days ago

Share:

More Stories

1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

18h ago

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

18h ago

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

18h ago

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

18h ago

2:35
How to make salads that satisfy

How to make salads that satisfy

18h ago

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

yesterday
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

18h ago
2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

18h ago
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

18h ago
2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

18h ago
2:35
How to make salads that satisfy

How to make salads that satisfy

18h ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

yesterday
You don't need to do a ton of sit-ups to get a six-pack. Nike Global Trainer Tara Nicolas shows you some less stressful exercises that target your entire core.


More from News 12
1:39
Caught on camera: Scammers place illegal skimmer on card reader in Mount Eden

Caught on camera: Scammers place illegal skimmer on card reader in Mount Eden

0:24
16-year-old boy shot in Soundview

16-year-old boy shot in Soundview

1:57
Cooler, unsettled and breezy today for The Bronx

Cooler, unsettled and breezy today for The Bronx

0:33
SPECIAL DELIVERY? Cat from Bermuda found at Amazon warehouse on Long Island

SPECIAL DELIVERY? Cat from Bermuda found at Amazon warehouse on Long Island

1:41
Illegal dumping along Webster Avenue raising concerns

Illegal dumping along Webster Avenue raising concerns

1:22
Man stabbed in the back in Parkchester

Man stabbed in the back in Parkchester



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC