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Fitness in Four: Your body weight can make a big difference

There are lots of exercises you can do at home or at the gym with no equipment at all.

News 12 Staff

•

Jul 25, 2023, 2:07 PM

•

Updated 715 days ago

Share:

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Fitness in 4: Full-body workout to get your body moving

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8ds ago
2:53
be Well: Tick and mosquito protection

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8ds ago
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be Well: How to throw a planet-friendly dinner party

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8ds ago
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be Well: Norman Baker’s summer TV preview

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1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

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be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

8ds ago
You don't need weights to build muscle and get strong.
There are lots of exercises you can do at home or at the gym with no equipment at all.
Watch more Fitness in Four below:


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