Gymgoers trot away turkey calories
Black Friday is more than just a day of shopping for the health conscious – many spend the day hitting the gym to burn off some calories after overindulging on Thanksgiving.
Trainers at Star Fitness say they typically see an increase in gym traffic after the holidays, even though one workout probably won’t make up for a large holiday meal.
They say people should workout all year long, not just after overeating, if they want to maintain a healthy lifestyle.
Trainers say the key to keeping extra weight off during the holidays is to be mindful not to overindulge.