• Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action
59°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
  • Taking Action

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Taking Action
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • Rebuilding The Bronx
  • News 12 New York
  • Where to Watch
  • Download the App

How to stick to your new year fitness goals

For many, that means hitting the gym and focusing on your health.   

News 12 Staff

•

Jan 3, 2024, 1:01 PM

•

Updated 670 days ago

Share:

More Stories

2:37
Fitness in 4: Workout for soon-to-be dads

Fitness in 4: Workout for soon-to-be dads

40m ago

3:16
How undiagnosed ADHD or dyslexia could impact your child's school struggles

How undiagnosed ADHD or dyslexia could impact your child's school struggles

40m ago

2:03
Open Enrollment begins for Medicare: Dr. Oz tells you what you need to know

Open Enrollment begins for Medicare: Dr. Oz tells you what you need to know

6h ago

2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

2ds ago

FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

3ds ago

1:31
Trick or treat? Urgent child poison warning issued for parents ahead of Halloween.

Trick or treat? Urgent child poison warning issued for parents ahead of Halloween.

5ds ago
2:37
Fitness in 4: Workout for soon-to-be dads

Fitness in 4: Workout for soon-to-be dads

40m ago
3:16
How undiagnosed ADHD or dyslexia could impact your child's school struggles

How undiagnosed ADHD or dyslexia could impact your child's school struggles

40m ago
2:03
Open Enrollment begins for Medicare: Dr. Oz tells you what you need to know

Open Enrollment begins for Medicare: Dr. Oz tells you what you need to know

6h ago
2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

2ds ago
FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

FDA: NJ-based Teva Pharmaceuticals USA has recalled a blood pressure medicine tainted with a cancer-causing chemical

3ds ago
1:31
Trick or treat? Urgent child poison warning issued for parents ahead of Halloween.

Trick or treat? Urgent child poison warning issued for parents ahead of Halloween.

5ds ago
A new year probably means some new resolutions for you.
For many, that means hitting the gym and focusing on your health.   
How can you stick to your goals this year?  
The Rock Box Fitness general manager joined News 12 to talk about how you can keep up with healthy habits.   


More from News 12
2:12
Trump administration says SNAP will be partially funded after judges’ rulings

Trump administration says SNAP will be partially funded after judges’ rulings

1:41
Cloudy and cool conditions with spotty showers for The Bronx

Cloudy and cool conditions with spotty showers for The Bronx

2:29
4 people injured, including 2 firefighters, in 3-alarm building fire in Claremont

4 people injured, including 2 firefighters, in 3-alarm building fire in Claremont

1:43
The Cost Of: Fall weddings

The Cost Of: Fall weddings

0:26
Macy's reveals new balloons for Thanksgiving Day Parade

Macy's reveals new balloons for Thanksgiving Day Parade

1:42
'It feels like an ice box; it's unbearable.' Mother of 4 desperate for change in her NYCHA complex in Soundview.

'It feels like an ice box; it's unbearable.' Mother of 4 desperate for change in her NYCHA complex in Soundview.



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC