• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Sunny
82°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx

How to stick to your new year fitness goals

For many, that means hitting the gym and focusing on your health.   

News 12 Staff

•

Jan 3, 2024, 1:01 PM

•

Updated 624 days ago

Share:

More Stories

1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago

1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

3ds ago

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

3ds ago
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago
2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago
2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago
1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

3ds ago
3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

3ds ago
A new year probably means some new resolutions for you.
For many, that means hitting the gym and focusing on your health.   
How can you stick to your goals this year?  
The Rock Box Fitness general manager joined News 12 to talk about how you can keep up with healthy habits.   


More from News 12
0:36
NYC conducts test of emergency alert system

NYC conducts test of emergency alert system

0:35
New city-run program covers costs of mandated trash bins

New city-run program covers costs of mandated trash bins

2:26
Massive fire reignites at Red Hook warehouse; 2 firefighters injured

Massive fire reignites at Red Hook warehouse; 2 firefighters injured

1:14
Art gallery among damaged businesses in massive Red Hook fire

Art gallery among damaged businesses in massive Red Hook fire

1:30
Today will be warmer with sky conditions gradually improving for The Bronx

Today will be warmer with sky conditions gradually improving for The Bronx

1:16
30-year-old woman fatally stabbed near City Island, man injured

30-year-old woman fatally stabbed near City Island, man injured



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC