Live Life Better: How long to nap to get a jolt of energy

August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.

News 12 Staff

Aug 22, 2023, 1:28 PM

Updated 243 days ago

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August is National Wellness Month, and we've been showing you that being healthy doesn't have to be hard.
Health coach Cory Rodriguez is here to help us sleep and show you how long to nap for an extra jolt of energy 


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