• News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
69°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Bronx Events
  • Immigration
  • Local
  • Food & Fun
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask Mayor Adams
  • Ask the Borough President
  • Bronx Birthday Smiles
  • New York City Honor Roll
  • Food & Fun
  • Garden Guide
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Rebuilding The Bronx

Live Life Better: How to get a more restful sleep to improve your overall health

Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 

News 12 Staff

•

Aug 21, 2023, 1:31 PM

•

Updated 758 days ago

Share:

More Stories

2:13
'Just Home' project heads to the City Council for hearing

'Just Home' project heads to the City Council for hearing

13m ago

0:28
Broadway opposition brings the curtain down on a planned Times Square casino backed by Jay-Z

Broadway opposition brings the curtain down on a planned Times Square casino backed by Jay-Z

40m ago

2:28
95-year-old woman charged with murder of roommate in Coney Island nursing home

95-year-old woman charged with murder of roommate in Coney Island nursing home

41m ago

0:27
2 men wanted in Mott Haven slashing

2 men wanted in Mott Haven slashing

51m ago

1:51
100 new bus shelters coming to NYC, at least 3 in The Bronx

100 new bus shelters coming to NYC, at least 3 in The Bronx

54m ago

2:17
Bronx man facing multiple charges in connection to Kingsbridge sexual assault

Bronx man facing multiple charges in connection to Kingsbridge sexual assault

1h ago
2:13
'Just Home' project heads to the City Council for hearing

'Just Home' project heads to the City Council for hearing

13m ago
0:28
Broadway opposition brings the curtain down on a planned Times Square casino backed by Jay-Z

Broadway opposition brings the curtain down on a planned Times Square casino backed by Jay-Z

40m ago
2:28
95-year-old woman charged with murder of roommate in Coney Island nursing home

95-year-old woman charged with murder of roommate in Coney Island nursing home

41m ago
0:27
2 men wanted in Mott Haven slashing

2 men wanted in Mott Haven slashing

51m ago
1:51
100 new bus shelters coming to NYC, at least 3 in The Bronx

100 new bus shelters coming to NYC, at least 3 in The Bronx

54m ago
2:17
Bronx man facing multiple charges in connection to Kingsbridge sexual assault

Bronx man facing multiple charges in connection to Kingsbridge sexual assault

1h ago
August is National Wellness Month, and sleep plays a huge role in our overall health.
Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 


More from News 12
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2:35
How to make salads that satisfy

How to make salads that satisfy

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC