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Live Life Better: WebMD's Dr. Whyte on the power of sleep

Not getting enough sleep can affect everything from your weight to your heat to your mood.

News 12 Staff

•

Jan 29, 2024, 2:43 PM

•

Updated 596 days ago

Share:

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Not getting enough sleep can affect everything from your weight to your heat to your mood. WebMD's Dr. John Whyte joined the show to spotlight the power of sleep and provide tips on how to get more of it!


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