Ready, Set, Fit: Bar Method
Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu. Classes are for everyone, and prior dance experience is not needed. "The bar method is
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Apr 6, 2015, 12:29 AM
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Updated 3,496 days ago
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Classes at the Bar Method in Boerum Hill help people gain the lean body of a ballet dancer, minus the tutu.
Classes are for everyone, and prior dance experience is not needed.
"The bar method is interval training, which means we strengthen a muscle and then we stretch it, and so you're toning your muscles but also lengthening them.," says owner Katie Muehlenkamp.
Participants can burn from 400 to 700 calories in a one-hour class.
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