Spring is in sight and you might be thinking about getting in shape.

Experts say proper hydration is key to good health and is important when you're working out. But sometimes you can forget what the right amount of water is.

News 12's Andrew Ehinger shows us some tech that can help in The Download!

The Hidrate Spark Steel is a double-walled, vacuum-insulated water bottle with a twist. It measures how much water you're drinking during the day and sends that to a smartphone app. The intelligent app can calculate your personal hydration goal, then let you know when you're not drinking enough. It can even fine-tune those goals based upon the local weather and your activity level since it can sync with popular fitness trackers.

Through the app, you can even compete with friends on achieving your hydration goals. The alert lights are customizable and the battery will last on average 10-14 days of normal use.

The Hidrate Spark Steel starts at $60.