Julia Joseph

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Oct 31, 2024, 10:32 PM

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Updated

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Is the presidential election a stressful time for you? If you answered, yes, you're not alone.

According to The American Psychological Institute, around 77% of adults say the "future of our country" is a big source of stress in their lives.

News 12 spoke to Dr. Rukiya Kind, a psychologist at Maimonides Medical Center. She has provided stress-free tips for Election Day.

Our three takeaways: filter through voting information, take control of your vote and seek support when you feel overwhelmed.

VOTE 2024 GUIDE: News 12 Brooklyn 2024 Voters Guide

VOTE 2024 GUIDE: News 12 The Bronx 2024 Voters Guide