'You have to take ownership:' Doctors say New Year's resolutions better served by small shifts in health

If you're thinking of making a New Year's resolution related to your health, you are certainly not alone.

News 12 Staff

Dec 31, 2022, 2:39 PM

Updated 531 days ago

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If you're thinking of making a New Year's resolution related to your health, you are certainly not alone.
However, experts say that bigger-picture goals are often abandoned after just a few weeks.
They recommend making smaller shifts in routines, like simply taking ownership of your general health.
This can include basics like scheduling a check-up visit with your doctor or simply making sure you're getting enough exercise even if it's in small amounts.


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